Getting through the day is a challenge for many of us because we feel tired all of the time. Fortunately, there are many supplements that are both effective and safe for increasing energy. Below is a list of supplements that can help you boost your energy:
Vitamin C helps support the adrenal system. The adrenal glands mobilize the body’s energy sources. You will probably not experience adverse side effects if you take high doses of vitamin C because your body will naturally get rid of what you do not need.
The B Vitamins
The B vitamins are necessary for producing energy If you are not taking in enough of the B vitamins, then your body will not be able to produce ATP. ATP is your body’s natural source of energy. Additionally, the B vitamin support the adrenal glands. It is a good idea to take a B complex supplement because it will supply you with all of the B vitamins you need.
This is a compound that is found in all of the cells in the body. The liver, kidneys and heart all have high concentrations of coenzyme Q10. Despite the fact that coenzyme Q10 is naturally found in the body, many people do not have enough of it. Fatigue is one of the possible symptoms of a coenzyme Q10 deficiency.
In addition to fatigue, a person may also suffer from high blood pressure, stomach ulcers and high blood sugar if he or she does not have enough coenzyme Q10 in his or her body. That is why taking a CoQ10 supplement will benefit one’s health in many ways.
Magnesium is another nutrient that many people do not have enough. One study estimates that as many as eight out of 10 people have a magnesium deficiency. There was a study done that involved women who had been suffering from fatigue. Many of the women had severe fatigue and were unable to complete basic tasks. The results of the study showed that fatigue was linked to low magnesium levels.
Gingko biloba is a natural remedy that has been used for hundreds of years. It has antioxidant properties. Gingko biloba can stimulate ATP production inside of the brain cells. Furthermore, gingko biloba helps normalize metabolic activity. When you are looking for a gingko biloba supplement to take, make sure that you look for the one with the fewest fillers.
Gingseng helps make it easier for a person to cope with anxiety and stress. One study involved people who had been diagnosed with chronic fatigue syndrome. The results of the study showed that gingseng helped boost energy level and reduced free radicals in the body.